{"id":6372,"date":"2018-05-01T19:12:01","date_gmt":"2018-05-02T00:12:01","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6372"},"modified":"2018-05-01T19:12:01","modified_gmt":"2018-05-02T00:12:01","slug":"track-night","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6372","title":{"rendered":"Track night"},"content":{"rendered":"<p>[today&#8217;s run: track night:\u00a0 1 mile warm up: 200-200-100 (x2):\u00a0 3\/4 mile cool down]<\/p>\n<p>Another picture from Las Vegas, walking north on the Strip.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=6373\" rel=\"attachment wp-att-6373\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6373\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/05\/IMG_20180424_180112865_HDR-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/05\/IMG_20180424_180112865_HDR-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/05\/IMG_20180424_180112865_HDR-768x576.jpg 768w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/05\/IMG_20180424_180112865_HDR-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: track night:\u00a0 1 mile warm up: 200-200-100 (x2):\u00a0 3\/4 mile cool down] Another picture from Las Vegas, walking north on the Strip.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6372","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6372"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6372\/revisions"}],"predecessor-version":[{"id":6374,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6372\/revisions\/6374"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}