[Today: 3.0 miles – hills in town]<\/p>\n
On Wednesday evening there is a group in Columbus that does a regular hill route.<\/p>\n
Then on Thursdays there is a track group in Starkville.<\/p>\n
Also on some Wednesdays I help with teaching an elementary-age Bible class at the church.\u00a0 I alternate with two other people.<\/p>\n
Anyway, the track group takes me at least two weeks of recuperation.\u00a0 And I was there two weeks ago.\u00a0 Last week I was the Bible class teacher.\u00a0 So this week it was hills.\u00a0 I had a good run.\u00a0 I tried to run hard.\u00a0 We do a loop up a big hill 4 times and then a shorter hill one time.\u00a0 But the interval between the trips up the hill changes, getting shorter each time. So the trips up the hill get slower as I tire while the rest between gets shorter.\u00a0 And that last one is the same height gain over about 1\/3 the distance of the regular hill.\u00a0 It is an interesting workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
[Today: 3.0 miles – hills in town] On Wednesday evening there is a group in Columbus that does a regular hill route. Then on Thursdays there is a track group in Starkville. Also on some Wednesdays I help with teaching an elementary-age Bible class at the church.\u00a0 I alternate with two other people. Anyway, the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6347","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6347"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6347\/revisions"}],"predecessor-version":[{"id":6350,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6347\/revisions\/6350"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}