{"id":6324,"date":"2018-04-03T08:30:56","date_gmt":"2018-04-03T13:30:56","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6324"},"modified":"2018-04-03T08:30:56","modified_gmt":"2018-04-03T13:30:56","slug":"high-water","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6324","title":{"rendered":"High water"},"content":{"rendered":"<p>[Yesterday: one hour of rowing]<\/p>\n<p>Having eaten too much pizza on Sunday and Monday, I needed to get some exercise on my diary at MyFitnessPal.com and balance out the calories.\u00a0 So I took the little rowboat down to the river after work and rowed upstream for about 35-40 minutes and then back downstream, making an hour of steady rowing.<\/p>\n<p>The river is running high with lots of floating foam and junk in the water.\u00a0 It was calm; no waves except for wakes of a couple of other boats that went by.\u00a0 This picture is north of the US-82 bridge, facing upstream, northwest.\u00a0 Around that far corner there is a lock and dam, maybe 1.5 miles upstream.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=6325\" rel=\"attachment wp-att-6325\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6325\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/04\/IMG_20180402_180502650_HDR-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/04\/IMG_20180402_180502650_HDR-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/04\/IMG_20180402_180502650_HDR-768x576.jpg 768w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/04\/IMG_20180402_180502650_HDR-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Yesterday: one hour of rowing] Having eaten too much pizza on Sunday and Monday, I needed to get some exercise on my diary at MyFitnessPal.com and balance out the calories.\u00a0 So I took the little rowboat down to the river after work and rowed upstream for about 35-40 minutes and then back downstream, making an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-6324","post","type-post","status-publish","format-standard","hentry","category-mississippi","category-outdoors"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6324"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6324\/revisions"}],"predecessor-version":[{"id":6326,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6324\/revisions\/6326"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}