{"id":6253,"date":"2018-02-22T21:10:37","date_gmt":"2018-02-23T03:10:37","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6253"},"modified":"2018-02-22T21:10:37","modified_gmt":"2018-02-23T03:10:37","slug":"new-dog-jog","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6253","title":{"rendered":"New dog jog"},"content":{"rendered":"<p>[Today&#8217;s run: 2 miles]<\/p>\n<p>I did about 400 yards jogging with the new dog this evening.\u00a0 She did pretty well for a couch-potato.\u00a0 I could tell her feet were getting tired of the rough road surface.\u00a0 We walked most of the way back.\u00a0 And then I did some sprints and another mile of cool-down.<\/p>\n<p>My 100 meter dash is down to 18.3s range.\u00a0 But that is hand timed so I&#8217;m probably off by .5 (or more).\u00a0 I&#8217;m still flirting with the idea of doing the race at the Mississippi Senior Games.\u00a0 Probably a big waste of time and money.\u00a0 But they don&#8217;t seem to have many people in the event, like 2 or 3 so maybe I could come in 4th!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 2 miles] I did about 400 yards jogging with the new dog this evening.\u00a0 She did pretty well for a couch-potato.\u00a0 I could tell her feet were getting tired of the rough road surface.\u00a0 We walked most of the way back.\u00a0 And then I did some sprints and another mile of cool-down. My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6253","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6253"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6253\/revisions"}],"predecessor-version":[{"id":6254,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6253\/revisions\/6254"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}