{"id":6201,"date":"2018-01-18T19:50:57","date_gmt":"2018-01-19T01:50:57","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6201"},"modified":"2018-01-18T19:50:57","modified_gmt":"2018-01-19T01:50:57","slug":"running-cold","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6201","title":{"rendered":"Running Cold"},"content":{"rendered":"<p>[Wednesday run: 3.5 miles]<\/p>\n<p>It was 8 degrees when I ran on Wednesday morning.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=6202\" rel=\"attachment wp-att-6202\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6202\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/01\/snow_run-700x933.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/01\/snow_run-700x933.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/01\/snow_run.jpg 720w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Wednesday run: 3.5 miles] It was 8 degrees when I ran on Wednesday morning.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6201","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6201"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6201\/revisions"}],"predecessor-version":[{"id":6203,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6201\/revisions\/6203"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}