{"id":6140,"date":"2017-12-14T14:52:31","date_gmt":"2017-12-14T20:52:31","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6140"},"modified":"2017-12-14T14:52:31","modified_gmt":"2017-12-14T20:52:31","slug":"kind-of-pooped","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6140","title":{"rendered":"Kind of pooped"},"content":{"rendered":"<p>[Today&#8217;s run: 3.5 miles]<\/p>\n<p>My running recently has been less than stellar.\u00a0 Tuesday and today, I had to stop and walk a bit during my regular 3.5 mile route.\u00a0 I don&#8217;t know if I have a bit of a bug or if this is a residual effect from blood donation 10 days ago.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3.5 miles] My running recently has been less than stellar.\u00a0 Tuesday and today, I had to stop and walk a bit during my regular 3.5 mile route.\u00a0 I don&#8217;t know if I have a bit of a bug or if this is a residual effect from blood donation 10 days ago. &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6140","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6140"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6140\/revisions"}],"predecessor-version":[{"id":6141,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6140\/revisions\/6141"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}