myfitnesspal.com<\/a> earned me a note saying I’ve logged in for 75 days in a row.<\/p>\nI’m down to the mid-180’s from somewhere north of 200.\u00a0 I’m calling it 20 lbs.\u00a0 That has relieved my need for Tagamet before bedtime.\u00a0 I can eat spicy stuff and may need a Tums, but no more heavy artillery.<\/p>\n
I’ve had a couple of eat-like-crazy days.\u00a0 But generally I’m able to stay under or at least near my daily intake goal.<\/p>\n
My pants are a bit roomy.\u00a0 And I’m afraid that new suit I bought for the wedding is probably pretty sloppy on me by now.\u00a0 But I don’t plan to wear it any time soon.\u00a0 I can buy a new one if I have to.<\/p>\n
It’s really just been logging what I eat and trying to stay under the daily goal.\u00a0 That has changed my selection a bit because some things are just too expensive on the caloric budget.\u00a0\u00a0I haven’t been exercising more than before. \u00a0 But I’m enjoying my running more because I’m able to move a bit quicker, or it feels like I am.<\/p>\n
I maybe dreaming it, but I think that donuts and such things give me more of a kick now.\u00a0 I’m thinking my sugar intake has decreased and my baseline is a bit lower.<\/p>\n
I’d like to go down another 10 lbs if I can.\u00a0 I guess my real plan is to stay at the daily number I’ve got now and just let things work out wherever I land.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
[Today’s run: 3.5 miles] Today’s entry in myfitnesspal.com earned me a note saying I’ve logged in for 75 days in a row. I’m down to the mid-180’s from somewhere north of 200.\u00a0 I’m calling it 20 lbs.\u00a0 That has relieved my need for Tagamet before bedtime.\u00a0 I can eat spicy stuff and may need a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6100","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6100"}],"version-history":[{"count":4,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6100\/revisions"}],"predecessor-version":[{"id":6104,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6100\/revisions\/6104"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}