{"id":5538,"date":"2016-09-24T19:20:16","date_gmt":"2016-09-25T00:20:16","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=5538"},"modified":"2016-09-24T19:20:16","modified_gmt":"2016-09-25T00:20:16","slug":"great-run","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=5538","title":{"rendered":"Great run!"},"content":{"rendered":"<p>[today&#8217;s run: about 6 miles]<\/p>\n<p>I had a great run today.\u00a0 One of my fellow slow pokes showed up and I was able to run the all the way to the first water stop (3 miles), have a bit of a drink, then run all the way back.\u00a0 I had not been able to do that in a long time.<\/p>\n<p>The temperatures seem to be moderating.\u00a0 That helps a lot.\u00a0 But I was still dripping all over the place from the bill of my hat, so it wasn&#8217;t a complete relief.<\/p>\n<p>But it ended up being a great run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: about 6 miles] I had a great run today.\u00a0 One of my fellow slow pokes showed up and I was able to run the all the way to the first water stop (3 miles), have a bit of a drink, then run all the way back.\u00a0 I had not been able to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5538","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5538"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5538\/revisions"}],"predecessor-version":[{"id":5539,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5538\/revisions\/5539"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}