{"id":5200,"date":"2016-01-10T20:56:55","date_gmt":"2016-01-11T02:56:55","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=5200"},"modified":"2016-01-10T20:56:55","modified_gmt":"2016-01-11T02:56:55","slug":"rainy-running","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=5200","title":{"rendered":"Rainy running"},"content":{"rendered":"<p>[Yesterday 6.5 miles]<\/p>\n<p>I went over to Starkville to run with the Boardtown Runners yesterday morning.\u00a0 I had a nice run, mostly by myself.\u00a0 Some fast people zipped by and I got to say &#8220;hi&#8221;.\u00a0 That&#8217;s a lot better than being on the road all alone.<\/p>\n<p>And back at the house I had a snack and talked awhile.<\/p>\n<p>Then I came home and helped our neighbor with a home improvement project putting up insulation in preparation for drywall.\u00a0 We did that from about noon until 4 PM.<\/p>\n<p>The run in the morning included a bit of a rain storm.\u00a0 Running in the rain can be kind of nice if the temperature isn&#8217;t too low and there&#8217;s not a lot of wind.\u00a0 In this case I enjoyed it.\u00a0 It was not hard enough to soak my feet but it cooled things down nicely.<\/p>\n<p>I like running in the snow too, as long as it is not too slippery.\u00a0 I would say that running in a quiet show shower is probably the best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Yesterday 6.5 miles] I went over to Starkville to run with the Boardtown Runners yesterday morning.\u00a0 I had a nice run, mostly by myself.\u00a0 Some fast people zipped by and I got to say &#8220;hi&#8221;.\u00a0 That&#8217;s a lot better than being on the road all alone. And back at the house I had a snack [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5200"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5200\/revisions"}],"predecessor-version":[{"id":5201,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5200\/revisions\/5201"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}