{"id":5132,"date":"2015-11-21T18:58:10","date_gmt":"2015-11-22T00:58:10","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=5132"},"modified":"2015-11-21T18:58:10","modified_gmt":"2015-11-22T00:58:10","slug":"cool-running","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=5132","title":{"rendered":"Cool running"},"content":{"rendered":"<p>[Today&#8217;s run: 6+ miles]<\/p>\n<p>Today I was able to get over to Starkville for the Saturday club run.<\/p>\n<p>The temperature this morning was just under 40 degrees when we started.\u00a0 I wore a sleeveless mesh shirt and my regular running shorts, socks and ball-cap.\u00a0 It felt great.\u00a0 I was a bit cold at the start, but that didn&#8217;t last long.<\/p>\n<p>Below about 35 degrees, I will wear a more substantial hat and maybe some cotton gardening gloves.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 6+ miles] Today I was able to get over to Starkville for the Saturday club run. The temperature this morning was just under 40 degrees when we started.\u00a0 I wore a sleeveless mesh shirt and my regular running shorts, socks and ball-cap.\u00a0 It felt great.\u00a0 I was a bit cold at the start, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5132","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5132"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5132\/revisions"}],"predecessor-version":[{"id":5133,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/5132\/revisions\/5133"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}