{"id":4681,"date":"2015-02-03T10:08:07","date_gmt":"2015-02-03T16:08:07","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=4681"},"modified":"2015-02-03T10:08:07","modified_gmt":"2015-02-03T16:08:07","slug":"more-than-a-week","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=4681","title":{"rendered":"More than a week"},"content":{"rendered":"<p>[Yesterday: 3.4 miles ;\u00a0 3+ miles on four previous days]<\/p>\n<p>More than a week has gone by since my last post here, closer to two weeks actually.<\/p>\n<p>Let&#8217;s see.\u00a0 I ran 3+ miles on Thursday the 22nd.\u00a0 We drove to Colorado on the 23rd and 24th and set ourselves up in the Super 8 in Windsor, CO in the smallest hotel room I&#8217;ve ever had.\u00a0 Sunday I had a day of fasting and prep for a colonoscopy on Monday the 26th.\u00a0 That went well.\u00a0 Then the rest of the week I was visiting with my work peeps during the day and enjoying the company of our daughter in the evenings.\u00a0 I ran twice on the treadmill at the Super 8 for 3.25 miles each time.\u00a0 On Saturday the 31st we started out for home, making it as far as Tulsa where I ran again for 3 miles on the treadmill at the Double Tree hotel\u00a0 (nice!).\u00a0 We arrived back home in the afternoon on Sunday, February 1st.<\/p>\n<p>Yesterday it was off to the animal hotel to fetch the pets back, then back on the keyboard for me.\u00a0 In the evening I ran on Watson Road.<\/p>\n<p>The new suitcase I received for Christmas from the Penengers worked great during our trip.\u00a0 The car ran well (we put more then 3000 miles on it).<\/p>\n<p>I wish I could have kept up with this blog during our trip.\u00a0 I am always torn between doing so and the dangers of advertising that our house is deserted.\u00a0 But it all worked out fine and we had a good trip.<\/p>\n<p>When we arrived home there was a stack of mail to go through.\u00a0 We got a handful of returns from the 500+ letters we sent out for the radio station project.\u00a0 All &#8220;return to sender&#8221;, no big fat checks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Yesterday: 3.4 miles ;\u00a0 3+ miles on four previous days] More than a week has gone by since my last post here, closer to two weeks actually. Let&#8217;s see.\u00a0 I ran 3+ miles on Thursday the 22nd.\u00a0 We drove to Colorado on the 23rd and 24th and set ourselves up in the Super 8 in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-4681","post","type-post","status-publish","format-standard","hentry","category-mississippi","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4681"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4681\/revisions"}],"predecessor-version":[{"id":4682,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4681\/revisions\/4682"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}