{"id":4393,"date":"2014-07-01T20:40:27","date_gmt":"2014-07-02T01:40:27","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=4393"},"modified":"2014-07-01T20:40:27","modified_gmt":"2014-07-02T01:40:27","slug":"ran-today-2","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=4393","title":{"rendered":"Ran today"},"content":{"rendered":"<p>[Today&#8217;s run: 3.4 miles]<\/p>\n<p>It was kind of hot out.\u00a0 The thermometer was in the low 90s.\u00a0 But there was a slight breeze and it really was not too bad in the shady parts.<\/p>\n<p>I stopped and said hi to a neighbor over on Watson Road. He was working on putting in a new mailbox.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3.4 miles] It was kind of hot out.\u00a0 The thermometer was in the low 90s.\u00a0 But there was a slight breeze and it really was not too bad in the shady parts. I stopped and said hi to a neighbor over on Watson Road. He was working on putting in a new mailbox. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4393","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4393"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":4394,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4393\/revisions\/4394"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}