[Today’s run: 3.4 miles]<\/p>\n
I’m not sure why I am so far behind with blogging.<\/p>\n
About 2 weeks ago I signed up for myfitnesspal.com and it seems like a lot of my online energy is going toward putting my food into my food\u00a0 diary.\u00a0 I know it is really not that difficult.<\/p>\n
During that time I have run at least three times in the evening when I otherwise would not have done so, solely to cover for an overabundance of calories during the day.\u00a0 I guess that’s a good reason to get out for a run.\u00a0 But I’m not sure my eating habits are really changing much.\u00a0 I have lost a few pounds, so maybe I’m ahead in the big picture.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
[Today’s run: 3.4 miles] I’m not sure why I am so far behind with blogging. About 2 weeks ago I signed up for myfitnesspal.com and it seems like a lot of my online energy is going toward putting my food into my food\u00a0 diary.\u00a0 I know it is really not that difficult. During that time […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4357","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4357"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions"}],"predecessor-version":[{"id":4358,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions\/4358"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}