{"id":4229,"date":"2014-03-22T13:29:15","date_gmt":"2014-03-22T18:29:15","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=4229"},"modified":"2014-03-22T13:29:15","modified_gmt":"2014-03-22T18:29:15","slug":"running","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=4229","title":{"rendered":"Running"},"content":{"rendered":"<p>[Today&#8217;s run: 7 miles]<\/p>\n<p>My wife is running a lot these days.<\/p>\n<p>She started about 2 years ago.\u00a0 I would go off to the running club on early Saturday mornings.\u00a0 Then somehow I talked her into going along.\u00a0 She would help with the hospitality tasks and talk to the people there.<\/p>\n<p>Then her sister talked her into doing a &#8220;couch to 5k&#8221; running program herself.\u00a0 And it has been off to the races since then.<\/p>\n<p>We worked up through 5k, 10k, half marathon, and last fall we did a marathon.<\/p>\n<p>Then she started training for an ultra.\u00a0 She got injured and had to sit out for awhile but now she is back.<\/p>\n<p>This picture is from a few weeks ago.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=4230\" rel=\"attachment wp-att-4230\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4230\" alt=\"IMG_20140301_074625_071\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2014\/03\/IMG_20140301_074625_071-700x393.jpg\" width=\"700\" height=\"393\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2014\/03\/IMG_20140301_074625_071-700x393.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2014\/03\/IMG_20140301_074625_071-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 7 miles] My wife is running a lot these days. She started about 2 years ago.\u00a0 I would go off to the running club on early Saturday mornings.\u00a0 Then somehow I talked her into going along.\u00a0 She would help with the hospitality tasks and talk to the people there. Then her sister talked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4229","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4229"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":4231,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions\/4231"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}