{"id":4171,"date":"2014-02-15T16:05:56","date_gmt":"2014-02-15T22:05:56","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=4171"},"modified":"2014-02-15T16:05:56","modified_gmt":"2014-02-15T22:05:56","slug":"i-did-run-today","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=4171","title":{"rendered":"I did run today"},"content":{"rendered":"<p>[Today&#8217;s run: maybe a mile]<\/p>\n<p>I&#8217;m in Windsor, Colorado today and will be hanging out in this part of the country for about a week.\u00a0 My wife (with dog\/rabbit\/cats\/chickens) is holding down the fort in her inimitable way.<\/p>\n<p>I&#8217;m at our daughter&#8217;s place.\u00a0 They have a dog here too, a more conventional black-lab-type.\u00a0 I first met him about 5 years ago when we lived in Ft. Collins.\u00a0 My daughter and her roommate brought him to our house and he ripped around the place like a young pup will.<\/p>\n<p>He still remembers me, I think.\u00a0 When I was here in August we went on a run or walk almost every day.\u00a0 Today we ran again.\u00a0 I made it about three blocks at his pace and then I had to seriously scale back.\u00a0 Altitude, fat, no-training; I&#8217;m not up to what he wants to do.\u00a0 I put us down for a mile.\u00a0 It may not have been that far.<\/p>\n<p>Besides doing that, I&#8217;ve mostly just been hanging around the house and working on radio station web stuff.\u00a0 And I&#8217;ve done a little bit of work for the office.<\/p>\n<p>I think we may go to a movie tonight. I have today and tomorrow for &#8220;vacation&#8221;.\u00a0 Monday is a holiday but I will be working at least a little of that.\u00a0 Tuesday through Friday are back to the normal thing and home again.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: maybe a mile] I&#8217;m in Windsor, Colorado today and will be hanging out in this part of the country for about a week.\u00a0 My wife (with dog\/rabbit\/cats\/chickens) is holding down the fort in her inimitable way. I&#8217;m at our daughter&#8217;s place.\u00a0 They have a dog here too, a more conventional black-lab-type.\u00a0 I first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4171","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4171"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4172,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions\/4172"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}