{"id":3963,"date":"2013-10-28T21:19:08","date_gmt":"2013-10-29T02:19:08","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=3963"},"modified":"2013-10-28T21:20:08","modified_gmt":"2013-10-29T02:20:08","slug":"back-to-normal","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=3963","title":{"rendered":"Back to normal"},"content":{"rendered":"<p>[Today&#8217;s run: Schaffer&#8217;s Chapel, 5 miles]<\/p>\n<p>Back to work today and back to running.<\/p>\n<p>I&#8217;m going to get out of the rat-race running thing.\u00a0 I hope to go back to just doing my 3-4 miles 3-4 times a week with a bit more on Saturday.<\/p>\n<p>Not much happened at work.\u00a0 I did make it through the few-hundred emails that had accumulated;\u00a0 no big problems hidden in the pile.\u00a0 I have a couple of projects that I need to dig into and finish before the end of the year.<\/p>\n<p>Here&#8217;s a picture of a church we saw on our recent trip.\u00a0 There are a lot of steepled churches in the north east part of the country.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=3964\" rel=\"attachment wp-att-3964\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3964\" alt=\"church steeple\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2013\/10\/IMG_20131017_174541_306-675x1200.jpg\" width=\"675\" height=\"1200\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2013\/10\/IMG_20131017_174541_306-675x1200.jpg 675w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2013\/10\/IMG_20131017_174541_306-576x1024.jpg 576w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2013\/10\/IMG_20131017_174541_306.jpg 1836w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: Schaffer&#8217;s Chapel, 5 miles] Back to work today and back to running. I&#8217;m going to get out of the rat-race running thing.\u00a0 I hope to go back to just doing my 3-4 miles 3-4 times a week with a bit more on Saturday. Not much happened at work.\u00a0 I did make it through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3963","post","type-post","status-publish","format-standard","hentry","category-other-thoughts"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3963"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3963\/revisions"}],"predecessor-version":[{"id":3966,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3963\/revisions\/3966"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3963"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}