{"id":3765,"date":"2013-08-03T18:18:23","date_gmt":"2013-08-03T23:18:23","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=3765"},"modified":"2013-08-03T18:18:23","modified_gmt":"2013-08-03T23:18:23","slug":"40000-steps","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=3765","title":{"rendered":"40,000 steps"},"content":{"rendered":"<p>[Today&#8217;s run: 18 miles]<\/p>\n<p>Today&#8217;s ramp-up to 18 miles went fairly well.\u00a0 We started off really early, 4:45 am.\u00a0 We ran for a long time.<\/p>\n<p>The early start helped us handle the weather. It was humid, but we were done before 10:00 am and missed the real heat.\u00a0 Good for us!<\/p>\n<p>We had more gatorade than usual today.\u00a0 During the run we left the group route and the string of rest stops to add on the necessary miles.\u00a0 And so we did our own little rest stop at a Shell station.\u00a0 I had carried along two $1 bills. So, we traded in those soggy notes for a cold bottle of blue gatorade.\u00a0 It was delicious.<\/p>\n<p>I told the cashier, &#8220;Keep the change, I don&#8217;t want to carry it.&#8221;\u00a0 (about 15 cents&#8230; me, the big tipper)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 18 miles] Today&#8217;s ramp-up to 18 miles went fairly well.\u00a0 We started off really early, 4:45 am.\u00a0 We ran for a long time. The early start helped us handle the weather. It was humid, but we were done before 10:00 am and missed the real heat.\u00a0 Good for us! We had more gatorade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3765"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3766,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3765\/revisions\/3766"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}