{"id":3590,"date":"2013-05-27T19:52:41","date_gmt":"2013-05-28T00:52:41","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=3590"},"modified":"2013-05-27T19:54:03","modified_gmt":"2013-05-28T00:54:03","slug":"my-feet-are-ripped","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=3590","title":{"rendered":"My feet are ripped"},"content":{"rendered":"

[Today’s run: sick day]<\/p>\n

I want to tell you that my feet are ripped.\u00a0 When I was younger, I heard about this old-guy body-builder named Bass.\u00a0 He wrote books called “Ripped<\/a>”\u00a0 (Ripped 2, Ripped 3, etc.).<\/p>\n

I’m kind of like Mr. Bass at both ends, but not at all like him in the middle.<\/p>\n

So anyway, here’s a picture of my feet.\u00a0 Obviously I could use a manicure, and toenail fungus takes it’s toll.\u00a0 And I don’t know how to\u00a0 really get them pumped and oiled and flexed for a picture.\u00a0 Sorry.\u00a0 Just take my word for it.\u00a0 My feet are ripped.\u00a0 There’s no fat south of my ankles. The blue veins course along just under the skin.\u00a0 You can see the parts moving when I wiggle my toes.<\/p>\n

These days I’m doing well to weigh less than 195.\u00a0 10 years ago I weighed about 175.\u00a0 The lowest I have been as an adult is 155 about 24 years ago.\u00a0 And all that time I’ve been a jogger, a runner, whatever you want to call it.\u00a0These feet are a size 9.5, more or less. * \u00a0 So these feet have covered some miles carrying a heavy load.\u00a0 My pinky toes have a tendency to curl under.\u00a0\u00a0\u00a0 I have to trim the callus on them periodically to keep that under control.\u00a0 (And I have graduated to large-toe-box shoe models.) Otherwise, they don’t give me many problems.<\/p>\n

We can talk about the top-end commonalities I share with Mr. Bass another time.<\/p>\n

\"ripped<\/a><\/p>\n

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* Google search failed me in trying to find a Weight \/ shoe-size ==> PSI calculator.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

[Today’s run: sick day] I want to tell you that my feet are ripped.\u00a0 When I was younger, I heard about this old-guy body-builder named Bass.\u00a0 He wrote books called “Ripped”\u00a0 (Ripped 2, Ripped 3, etc.). I’m kind of like Mr. Bass at both ends, but not at all like him in the middle. So […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3590","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3590"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3593,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions\/3593"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}