{"id":3161,"date":"2012-11-28T19:07:14","date_gmt":"2012-11-29T01:07:14","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=3161"},"modified":"2012-11-28T19:07:14","modified_gmt":"2012-11-29T01:07:14","slug":"colder-weather","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=3161","title":{"rendered":"Colder weather"},"content":{"rendered":"<p>[Today&#8217;s run: 4.2 miles]<\/p>\n<p>&nbsp;<br \/>\nMy wife signed us up to do another half-marathon in January of 2013. So we are already into the training cycle for this next one.\u00a0 Today was 4 miles.\u00a0 The temp was kind of low early in the day so we waited until afternoon to go.<\/p>\n<p>Turned out to be a nice run and actually kind fast for us.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 4.2 miles] &nbsp; My wife signed us up to do another half-marathon in January of 2013. So we are already into the training cycle for this next one.\u00a0 Today was 4 miles.\u00a0 The temp was kind of low early in the day so we waited until afternoon to go. Turned out to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","hentry","category-running","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3161"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3163,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions\/3163"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}