{"id":3084,"date":"2012-10-31T18:41:33","date_gmt":"2012-10-31T23:41:33","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=3084"},"modified":"2012-10-31T18:42:34","modified_gmt":"2012-10-31T23:42:34","slug":"race-on-saturday","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=3084","title":{"rendered":"Race on Saturday"},"content":{"rendered":"<p>[Today&#8217;s run: 2 miles]<\/p>\n<p>We have been tapering this week in preparation for our 1\/2 marathon race in Meridian on Saturday.<\/p>\n<p>The &#8220;official&#8221; training plan has us taking Thursday and Friday off.\u00a0 We went easy the rest of the week also, because we aren&#8217;t spring chickens anymore and it takes us that long to recuperate from a pretty good running schedule over the last few weeks.<\/p>\n<p>And it lets me eat too much and get that much fatter by race time on Saturday.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=3085\" rel=\"attachment wp-att-3085\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3085\" title=\"IMG00697-20121031-0806\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/10\/IMG00697-20121031-0806-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/10\/IMG00697-20121031-0806-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/10\/IMG00697-20121031-0806.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 2 miles] We have been tapering this week in preparation for our 1\/2 marathon race in Meridian on Saturday. The &#8220;official&#8221; training plan has us taking Thursday and Friday off.\u00a0 We went easy the rest of the week also, because we aren&#8217;t spring chickens anymore and it takes us that long to recuperate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3084"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3088,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/3084\/revisions\/3088"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}