{"id":2986,"date":"2012-09-25T17:17:15","date_gmt":"2012-09-25T22:17:15","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=2986"},"modified":"2012-09-25T17:17:15","modified_gmt":"2012-09-25T22:17:15","slug":"sprinting","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=2986","title":{"rendered":"Sprinting"},"content":{"rendered":"<p>[Today&#8217;s run: 8 x 400 yards with walk back, about 3.5 miles]<\/p>\n<p>We are working on a running schedule downloaded from the Hal Higdon website for Intermediate Half-Marathon.\u00a0 We have a half marathon set up for November.<\/p>\n<p>Part of the schedule is to do some repeats.\u00a0 They are supposed to be at 5K race pace.\u00a0 But my 5K race pace is about the same as my 10K race pace or any other pace.<\/p>\n<p>So we started off with a couple of easy ones, then a harder one, then some easy and ended with a hard one.<\/p>\n<p>I&#8217;m not really a very good runner.\u00a0 But when I do sprints I really feel like I am accomplishing something.\u00a0\u00a0 No, I can&#8217;t run 5 minute miles.\u00a0 I can&#8217;t run that fast even for 100 yards.\u00a0 But I flail my arms and huff and puff.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 8 x 400 yards with walk back, about 3.5 miles] We are working on a running schedule downloaded from the Hal Higdon website for Intermediate Half-Marathon.\u00a0 We have a half marathon set up for November. Part of the schedule is to do some repeats.\u00a0 They are supposed to be at 5K race pace.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2987,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions\/2987"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}