{"id":2971,"date":"2012-09-19T17:45:29","date_gmt":"2012-09-19T22:45:29","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=2971"},"modified":"2012-09-19T17:45:29","modified_gmt":"2012-09-19T22:45:29","slug":"back-on-our-feet","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=2971","title":{"rendered":"Back on our feet"},"content":{"rendered":"<p>[Today&#8217;s run: Watson Road 3.5 miles]<\/p>\n<p>The weather was beautiful this morning, just under 50 degrees.<\/p>\n<p>We seem to be over the post-flu-shot mini-flu that we enjoyed yesterday.<\/p>\n<p>So the run was pleasant and we finished without losing a gallon of water.<\/p>\n<p>Days like today Mississippi is really kind of nice.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=2972\" rel=\"attachment wp-att-2972\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2972\" title=\"IMG00678-20120919-0826\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/09\/IMG00678-20120919-0826-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/09\/IMG00678-20120919-0826-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/09\/IMG00678-20120919-0826.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: Watson Road 3.5 miles] The weather was beautiful this morning, just under 50 degrees. We seem to be over the post-flu-shot mini-flu that we enjoyed yesterday. So the run was pleasant and we finished without losing a gallon of water. Days like today Mississippi is really kind of nice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-mississippi","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2971"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2973,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2971\/revisions\/2973"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}