{"id":2415,"date":"2012-04-07T15:51:25","date_gmt":"2012-04-07T20:51:25","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=2415"},"modified":"2012-04-07T15:51:25","modified_gmt":"2012-04-07T20:51:25","slug":"long-run","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=2415","title":{"rendered":"Long Run"},"content":{"rendered":"<p>[Today&#8217;s run: 11.5 miles]<\/p>\n<p>We have only been running 3-4 days each week and not as far as I used to.\u00a0 But we are getting a good workout.<\/p>\n<p>This morning we were with the Boardtown Runners in Starkville.\u00a0 On Saturday we try to do at least 6 (to the first water stop and back).\u00a0 Today we did a slightly abbreviated version of the whole planned route.<\/p>\n<p>Here is my unrunner-ly looking shadow on S. Montgomery today.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=2416\" rel=\"attachment wp-att-2416\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2416\" title=\"shadow runner\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/04\/IMG00550-20120407-0702-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/04\/IMG00550-20120407-0702-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2012\/04\/IMG00550-20120407-0702.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 11.5 miles] We have only been running 3-4 days each week and not as far as I used to.\u00a0 But we are getting a good workout. This morning we were with the Boardtown Runners in Starkville.\u00a0 On Saturday we try to do at least 6 (to the first water stop and back).\u00a0 Today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2415"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2418,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions\/2418"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}