{"id":2206,"date":"2012-02-16T17:52:14","date_gmt":"2012-02-16T23:52:14","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=2206"},"modified":"2012-02-16T17:55:40","modified_gmt":"2012-02-16T23:55:40","slug":"running-fast-kind-of","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=2206","title":{"rendered":"Running fast, kind of"},"content":{"rendered":"<p>[Today&#8217;s run:\u00a0 1 mile warmup then 20 x 100 yards]<\/p>\n<p>For our run today we jogged down to the stop sign and back, which constitutes a mile.<\/p>\n<p>Then we set out markers on the road in front of the house and we ran 100 yard repeats.\u00a0 Some we did easy, some medium and some hard.<\/p>\n<p>My fastest was 14.xx seconds.\u00a0 Let&#8217;s call it 15 seconds.<\/p>\n<p>I like doing these runs.\u00a0 Sure they are hard, but I feel like I have accomplished something.\u00a0\u00a0 So I tried to look at it by the numbers:<\/p>\n<p>Here is a table:<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<th>Event<\/th>\n<th>World Record<\/th>\n<th>Me<\/th>\n<th>My time as % of WR<\/th>\n<\/tr>\n<tr>\n<td>100 yard dash<\/td>\n<td>9.07 seconds<\/td>\n<td>15 seconds<\/td>\n<td>165%<\/td>\n<\/tr>\n<tr>\n<td>10,000 meters<\/td>\n<td>26:50.63<\/td>\n<td>54:54.xx<\/td>\n<td>205%<\/td>\n<\/tr>\n<tr>\n<td>Marathon 26+ miles<\/td>\n<td>2:03:38<\/td>\n<td>4:59:59<\/td>\n<td>243%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>You can see that when the race is shorter I am closer to the world record and when the race is longer I am farther from the world record.<\/p>\n<p>I&#8217;ll bet you didn&#8217;t know,\u00a0 I&#8217;m really a sprinter!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run:\u00a0 1 mile warmup then 20 x 100 yards] For our run today we jogged down to the stop sign and back, which constitutes a mile. Then we set out markers on the road in front of the house and we ran 100 yard repeats.\u00a0 Some we did easy, some medium and some hard. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"predecessor-version":[{"id":2208,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions\/2208"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}