{"id":2173,"date":"2012-02-07T18:48:58","date_gmt":"2012-02-08T00:48:58","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=2173"},"modified":"2012-02-07T18:48:58","modified_gmt":"2012-02-08T00:48:58","slug":"hill-running","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=2173","title":{"rendered":"Hill running."},"content":{"rendered":"<p>[Today&#8217;s run: 3 miles of hill work in town]<\/p>\n<p>We are working toward a 10K race in Vicksburg, MS coming up in March.\u00a0 With that in mind we drove into Columbus this morning and got in about 3 miles of hilly running.<\/p>\n<p>Columbus is built on a series of ridges which run from the northeast to the southwest.\u00a0 We started out on the top of the ridge and went east a few blocks\u00a0 (and down) then north a block.\u00a0 Then we went back to the west\u00a0 (up over the ridge) then did the same kind of thing a few more times.\u00a0 I think we crossed the ridge four times in total.<\/p>\n<p>It wasn&#8217;t the same as running up the hills in Estes Park, but it was a pretty good workout.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3 miles of hill work in town] We are working toward a 10K race in Vicksburg, MS coming up in March.\u00a0 With that in mind we drove into Columbus this morning and got in about 3 miles of hilly running. Columbus is built on a series of ridges which run from the northeast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2173"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2175,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions\/2175"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}