{"id":1997,"date":"2012-01-07T16:19:05","date_gmt":"2012-01-07T22:19:05","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=1997"},"modified":"2012-01-07T16:22:01","modified_gmt":"2012-01-07T22:22:01","slug":"half-marathon","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=1997","title":{"rendered":"Half Marathon"},"content":{"rendered":"<p>[Today&#8217;s run: 13 miles with Boardtown Runners]<\/p>\n<p>The annual <a href=\"http:\/\/www.och.org\/index.php?option=com_content&amp;task=view&amp;id=177&amp;Itemid=118\">OCH Frostbite Half Marathon<\/a> is coming up in two weeks.<\/p>\n<p>I ran in it two years ago.\u00a0 At that time I had just started with the Boardtown Runners and 13 miles was a long, long way.\u00a0 I was really happy with my time of 2:20.something.<\/p>\n<p>So now I am thinking about running it again. And I think it is a close-run thing whether I&#8217;ll do it any faster.\u00a0 I am older, fatter, and slower. But I would still like to give it a try.<\/p>\n<p>Today&#8217;s run was of similar length and I went too fast for the first 3 miles. After 5 miles it was run\/walk.\u00a0 I finally got back to the start at just under three hours.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 13 miles with Boardtown Runners] The annual OCH Frostbite Half Marathon is coming up in two weeks. I ran in it two years ago.\u00a0 At that time I had just started with the Boardtown Runners and 13 miles was a long, long way.\u00a0 I was really happy with my time of 2:20.something. So [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1997","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1997"}],"version-history":[{"count":4,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":2000,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1997\/revisions\/2000"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}