[Today’s run: 6 miles with Boardtown Runners]<\/p>\n
My running has not been going well the last couple of weeks.\u00a0 I think my last good day was a week ago Tuesday when I ran 12 220 sprints on the road in front of our house.\u00a0 I think somehow that messed up my timing or something.\u00a0 Anyway, I made it to the first water stop in good form then went back to start in less good form.\u00a0 But I made it and enjoyed the rest of the day.<\/p>\n
I have finished\u00a0 my two chapter readings for Librivox.\u00a0 I volunteered for two sections of The Sketch Book of Geoffrey Crayon, Gent. by Washington Irving.\u00a0 I read essays about “The Art of Book-Making” and “The Angler”. I think I got better as it went along.\u00a0 And I was able to get my computer and microphone set up in a comfortable way eventually.\u00a0 It really helped once I figured out I should not be sitting all hunched up in this chair while reading (like I do while typing).<\/p>\n
The software for recording is free.\u00a0 So if you have a computer and can get a microphone the rest is easy.<\/p>\n
When recording, I make a lot of mistakes.\u00a0 So I just back up a bit and start again.\u00a0 Then I use the software to edit out the bloopers.<\/p>\n","protected":false},"excerpt":{"rendered":"
[Today’s run: 6 miles with Boardtown Runners] My running has not been going well the last couple of weeks.\u00a0 I think my last good day was a week ago Tuesday when I ran 12 220 sprints on the road in front of our house.\u00a0 I think somehow that messed up my timing or something.\u00a0 Anyway, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry","category-other-thoughts","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1002,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions\/1002"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}